Turmeric, a spice cum herb which is deep rooted to the Indian culture. It has a very important role to play on a daily basis across the Indian subcontinent. It seems like the question what turmeric used for? has been answered by the Indians since ages as the turmeric has been involved in their cuisines as well as in their culture through every way possible.
It is a yellow coloured, delicious spice obtained from Turmeric plant, it is used in flavouring a lot of food including the curry’s along with this is used as an it is important ingredient in many herbal products.
Health benefits of turmeric:
- The Curcumin content within the turmeric makes it a key spice to be consumed, as its consumption helps us prevent and cure several body ailments. Such as;
- Having the bioactive compound Curcumin, turmeric proves to be a very effective anti-inflammatory and antioxidant compound.
- Curcumin alone is poorly absorbed by the body it is advised to consume it along with piperine as it improves its absorption by 2,000%.
- Curcumin being a potent antioxidant neutralizes free radicals along with boosting antioxidant enzymes within the body.
- Curcumin can also increase the decreased level of Brain-derived neurotrophic factor (BDNF), a type of growth hormone responsible for Alzheimer’s disease and depression, thus improving the memory and sharper intellect.
- It has been scientifically proved that the curcumin is also effective in treating the rheumatoid arthritis symptoms and it worked more effectively to prevent the swelling rather than curing it.
- Curcumin leads to improvement in lining of the blood vessels thus improving the heart’s health. Along with this it checks several other factors known to develop the heart problems.
- Curcumin is said to prevent and cure the cancer cells within the body.
- It is suggested that curcumin relieves post surgical discomforts such as pain, swelling, fatigue.
- Curcumin, present in turmeric, can potentially reduce hay fever symptoms like sneezing, itching, runny nose, and congestion.
- Research suggests that eating turmeric in Prediabetic stage might control Diabetes.
- Turmeric is said to improve Dyspepsia or Indigestion.
- Early research gives evidence that using a turmeric vitamin mouthwash is equally effective as a drug-therapy mouthwash for reducing gum disease and bacteria levels in the mouth of people with gingivitis.
- Using turmeric solution as mouthwash and swishing it inside mouth can potentially cure any inflammation inside the mouth.
- Evidence suggests that taking turmeric with dietary fibre can reduce stress in otherwise healthy people.
- Taking turmeric improves the functioning of knees and therefore decreases the risk of arthritis.
- It has the potential to uplift the mood of people.
- Since turmeric is helpful in reducing stress, it can also help in supplementing weight loss.
- It promotes healthy cholesterol.
- It also prevents bone loss resulting from osteoporosis.
Side effects of turmeric:
Being an overall a healthy thing to consume, it does contain few side effects which are mentioned below. Such as:
- People with Diabetes should eat Turmeric with caution. It decreases blood sugar level and sometimes a high decrease in Blood Sugar levels can be dangerous for diabetic patients.
- It might upset stomach of some people.
- The oxalate content in the turmeric binds the calcium to form insoluble calcium oxalate causing Kidney stones.
- The inappropriate consumption of turmeric may lead to nausea and diarrhoea.
- Individuals suffering from anaemia should strictly have their daily dosage of turmeric maintained, as its excess consumption can hamper the body’s ability to absorb iron.
- Sometimes individual may be allergic towards certain content present in the turmeric leading to skin rashes and shortness of breath.
Having gone through the health benefits and risks associated to turmeric we can conclude that, the spice cum herb has innumerable health benefits as compared to that of health risks. So we should include its safe quantity in our regular diet having consultation with the doctor.