A heart healthy diet plans is one of the key elements to maintain the normal functioning of the organ. Heart being one of the most vital organs of our body requires our special attention.
The health of our heart highly depends on the nourishment provided to our stomach as each and every meal directly or indirectly affects the health and the functioning of our heart. Focusing the subject we will be discussing few key meal habits and the diet plans which may act as a booster to the healthy heart.
Heart healthy meal plans:
Heart healthy meal plans works as a fuel for a healthy diet. Healthy diet is a plan to eat nutritious foods, fruits, and vegetables, whole grains, lean chicken and fishes. And at the same time it’s also means to avoid saturated and trans fat and also avoiding excess sodium and sugar from meal.
Heart healthy breakfast:
A well balanced and nutritious breakfast can give us energy for our whole day and prevent us from taking too much meal during the rest of the day. Here are some heart healthy breakfast ideas which will be very useful.
Eggs: Eggs are rich in protein and several important nutrients. As per study three large eggs provide about 20 grams of high quality protein.
Nuts: Nuts are nutritious and tasty and be a great addition in heart healthy meal plan. All types of nuts are high in potassium and magnesium and also they are beneficiary for the diabetic patients.
Yogurt: Yogurt and all the other dairy products are rich in protein. The yogurt helps to increase in metabolic rate after eating. And it increase vitamins, minerals and fiber content of the meal.
Fruits: Fruits can be considered as a complete diet because all types of fruits contains fibres, vitamins, potassium and fewer amounts of calories. It also contains antioxidants which can help to reduce disease risk.
Multigrain paranthas: If you want to be healthy so you have to take multitalented and stuffed parantha with a filling of your choice, it is loaded with proteins, carbs and an amount of fibers.
Heart healthy lunch:
A healthy lunch should be full of protein, fiber, and grains. Here are some ideas for healthy lunch.
Poha: It is the spatiality of Maharashtra and extremely rich in proteins, fibers, carbs and fats. The poha is called weight loss dish with all the required nutrients.
Sprouts salad: It makes a heart healthy snacks or lunch and also as breakfast for good health. It is filled with fiber vitamins and minerals.
Rice with dal: It is a traditional and daily usable diet. And full of carbohydrates and proteins. Rice and dal is necessary for the requirement of carbohydrates and protein. It helps to build our body and gives us energy.
Vegetable soup: It is a healthy and easily transportable type of meal because one time we make a large amount and continue to eat it throughout the week or use later by freeze it. It rich in minerals and vitamins.
Paneer bhurji: For vegetarians paneer is the full of proteins. We can use it in many more forms and with types of vegetables.
Thepla: It is made with wheat flour, and green leaves as coriander and fenugreek. It rich in fiber and proteins and vitamins. It is tasty with achaar.
Heart healthy snacks:
Nuts are best as healthy snacks. It loaded with protein, vitamins, minerals and carbs. They are also nourishing for our body. In this list bread with peanut butter is also a good source for healthy heart. And some heart healthy cereal and pulses with sprouts are also listed in healthy heart snacks.
Dinner ideas:
Bean, kale and egg stew: For a vegetarian dinner it’s rich in protein. It includes eggs beans topped with melted cheddar cheese.
Besan cheela: Besan and chickpea flour is another great source of protein. Besan cheela with mint chutney can helps in high metabolism rate.
Protein salad: It is a healthiest meal. Fresh spinach, albacore tuna, chopped almonds, tomatoes chopped almonds, and avocados give a healthy diet.
Loaded vegetable sandwich: The beauty of this meal is that you can pick any vegetable of your desire. And it is loaded with vitamins, minerals and fibers.