With the population stepping into the digital era where using electronic products involves the extensive engagement of our key sensitive organs like eyes and the ears, the health issues related to the organs are also in an upsurge.
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Moreover the spread of coronavirus pandemic has increased the health concerns for the individuals suffering from any health ailments as the virus is showing variable symptoms, confusing the masses and posing a health risk. Right now we will be discussing few key habits so that the eye health could be maintained despite the odds around. These techniques cum habits will definitely pave a way to the healthy eyes.
10 fitness habits to cure eye weakness
- Essential nutrients : Having a healthy and a balanced diet with plenty of fruits and vegetables especially green leafy vegetables is always a good way to avoid the nearby eye care center. The important nutrients for eyes to be fulfilled with the diet are omega-3 fatty acids, vitamin C, vitamin E, vitamin A and the zinc. You can include carrots, spinach, sweet potato, broccoli, red pepper, citrus fruits, walnuts, cashew nuts, peanuts and the spinach to your basket.
- Agility training : Practicing agility training / physical exercise in a regular routine will kill the chances of various types of diseases such as diabetes, high cholesterol and the heart disorders which will enhance your eye care and ultimately prevents you from the vision loss caused by these diseases.
- Working out : Being physically active and maintaining healthy weight is the best measure to achieve the overall health of the body and will surely prevent you from searching the question pediatric eye doctor near me?
- Healthy drinks : Having a good amount of water on a regular basis is necessary to maintain the eye health and feel better.
- Smoking background : Smoking lungs hurts the eye as it develops age related eye disorders such as macular degeneration and cataracts and also inherits the possible risk of damaging the optic nerve. It is also one of the major reasons of the pain in eye socket area.
- Sun glasses : Wearing black sunglasses while in exposure to the extreme climate is also very much needed to the different types of eyes, as it could damage the eye very severely and enhances the risk of eye disorders. You should prefer round sunglasses that blocks 99 to 100 percent UVA and UVB radiations from the sun.
- Inherited diseases : Knowing your family history is always an advantage as you can brush up your daily habits to prevent the possible genetic predisposition eye disorders under the guided supervision of the physician. Few hereditary diseases to monitor closely are glaucoma, optic atrophy, age related macular degeneration and the retinal degeneration.
- Eye excercise : Being in the digital world it is very important for us to follow proper etiquettes while using the computer and the smartphones, as strain caused in the eye by using the gadgets is one of the top most reasons for the eye pain when blinking and the pain behind eye. Thoroughly taken screen breaks will also help a lot along with the regular blinking habit of the eye to avoid the dryness within the eye. You can follow the 20-20-20 rule i.e after every 20 minutes, take a screen break and look at something 20 feet’s away for 20 seconds.
- Clean hands : Having a thorough wash time while cleaning our hands and avoiding frequent eye rubbing is necessary as several vulnerable germs and infections are carried to the eye by our own hands.
- Yoga and meditation : Practising yoga and meditation can also rejuvenate the energy levels of an eye as it decreases the stiffness and the strain in the body developed by the daily routines. It is also one of the best way to replace the pain relief eye drops used by the individuals.
- And last but not the least, check up of the eyes in a regular interval is the ultimate way to plan the much needed care and the habitual changes if required, under the proper guidance of a physician.