Black Pepper, Health Benefits and Risks | Arriba Trends

Black Pepper, Health Benefits and Risks

The sharp flavour of Black Pepper adds taste to so many dishes. This spice is used by almost every country in their cuisines. It won’t be wrong to say that black pepper is one of the top spices used in the world. The presence of a piperine makes use of black pepper very significant as it helps to reduce pain, improve breathing disabilities and counter inflammation within the body.

Where does black pepper come from ?

The answer to the question where does black pepper come from? is that, it is made by grinding the peppercorns which are extracted from the black pepper plant. Apart from its taste, it has multiple health benefits; in fact Ayurveda deems it to be the “King of Spices“. Along with this the combination of turmeric and black pepper is also considered very helpful to treat various health disorders under the ancient ayurvedic practices.

Black Pepper, Health Benefits and Risks

Health benefits of black pepper

  • Black Pepper is rich in piperine. And many studies have proven that piperine is a potent antioxidant. Studies also prove that antioxidants reduce free radicals that lead to cell damage.
  • Reduces inflammation.
  • In animal studies the piperine present in Black pepper has shown a significant improvement in brain functions. It can therefore help in preventing Alzheimer’s disease, Parkinson’s disease and other brain related diseases.
  • Black Pepper extract has a potential to reduce cholesterol levels. Black pepper and piperine are believed to boost the absorption of dietary supplements that have cholesterol lowering effects.
  • Although no human trials have been performed but piperine present in black pepper has shown potential to fight cancer in test tube studies.
  • Helps improve appetite.
  • The piperine content also helps reduce the high blood pressure and the risk of coronary heart disease.
  • Relieves pain.
  • It strengthens teeth’s also.
  • Helps in promoting gut health.
  • Using black pepper oil through vapour devices helps quit smoking.
  • Consumption of black pepper benefits in several diseases such as arthritis, asthma, bronchitis, depression, headache, sex drive issues, menstrual pain and sinus infection etc.

Risks associated with black pepper

Black Pepper overall has got more health benefits than side effects, but still there are certain risks associated to black pepper consumption:

  • If taken in excess by pregnant women, it might cause issues because of its abortifacient properties.
  • If taken with antiplatelet or anticoagulant drugs it might increase the risk of bleeding.
  • Inhaling Black Pepper might cause adverse side effects like coughing, irritability in nose and throat, nausea, sweating, sneezing etc.

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